Archive for May, 2010

Safety Tips for the Elderly: Surviving a Heat Wave

Tuesday, May 25th, 2010

Photo Credit – AF-Photography

The weather is already getting warm and it’s not even June. Here is a scary bit of statistics…

A team of climate experts said each year from 2010 through 2014 has at least a 50% chance of being warmer than 1998, the hottest on record

Elderly people are at serious risk during heat waves. The CDC lists those 65 years and older, infants and children and people with chronic medical conditions as being more prone to heat stress. Here are some tips to keep in mind should things heat up this summer.

Air conditioning saves lives during periods of extreme heat. If your residence does not have air conditioning, seek some relief in public spaces such as shopping malls and libraries. The health department may even sponsor some designated heat-relief shelters during a prolonged heatwave.

Keep up to date with weather conditions through local television and radio. If this isn’t possible, you can always contact your local public health department for information during a heat wave.

Cool drinks are a must during heat waves but avoid alcohol. Drinks containing alcohol can actually worsen dehydration. Your intake of fluids should be increased even if you are at rest.

For more information on home health care contact Oxford Healthcare.

Recognizing Caregiver Stress

Monday, May 17th, 2010

Being a caregiver to an elderly parent is a big responsibility. When a parent becomes more dependent on you in a gradual way, you can become stressed without really being aware of it. Here are some questions that you should ask yourself…

  • Do you fee tired most of the time?
  • Do you feel overwhelmed and irritable?
  • Are you sleeping too much or too little?
  • Have you been gaining or losing a lot of weight?
  • Have you lost interest in activities you used to enjoy?

If you answered “yes” to several of these questions, then you should take measures to help reduce your stress. Getting a home health care professional to take over some of your overwhelming responsibilities can make a big difference. You may want to join a support group comprised of other people who are caring for elderly parents. It’s also important to look after your own physical health.

Here is a link to an article from the Mayo Clinic about dealing with caregiver stress.

http://www.mayoclinic.com/health/caregiver-stress/MY01231

It isn’t just people caring for their parents who are at risk of experiencing caregiver stress. Health care professionals also need to be mindful of stress.

Day Care for the Elderly

Tuesday, May 11th, 2010

”The cost of long-term care in nursing homes is increasing, the availability of beds across the nation is decreasing. With support like day care, the elderly should be able to live out their lives at home.” – Betty Ransom, former director of the National Council on the Aging

The concept of day care for the elderly has been around for quite some time. Facilities have been in operation in Arizona since the 1970s. Life Senior Services offers day care for the elderly in Tulsa. A service like this is a godsend to people who are caring for an elderly parent at home. Elderly day care allows caretakers to leave their loved one in capable hands while they go to work, tend to errands or take a much needed rest.

The need for such a service often arises after a parent has developed a debilitating health condition such as heart disease, diabetes or Alzheimer’s disease. Their caretaker may have been able to juggle responsibilities in the short term but at a great cost to their own quality of life and also to the quality of life of their elderly parent. Life senior services can improve the situation for both the caregiver and the elderly person.

Adult day care services are typically offered for 10 to 12 hours per day. Life senior services are all about providing independence, quality of life, and dignity.

For more information on life senior services Tulsa contact Oxford Healthcare.

Sources: New York Times, Wikipedia

Tips for the Elderly: Avoid Being Scammed

Monday, May 10th, 2010

The sense of security and self sufficiency that older people get from continuing to live at home can be shattered if they become victims of fraud. Here are some practical ways to reduce the risk of fraud:

  • Direct Deposit

    A paper check can easily end up in the wrong hands through mail theft or deception. Having pension checks and other regular income sent directly to a bank account electronically eliminates this risk.

  • Do Not Call Registry

    Scammers prey on the elderly and they have tricks that can potentially fool even the smartest among us. One of the best ways to reduce the likelihood of being scammed over the telephone is to register with the Do Not Call Registry. This will also reduce the number of calls from annoying but legal businesses.

  • Caller ID

    Caller ID has its uses. An elderly person can screen their calls and only pick up when they recognize a number as being from friends or family. Scammers have recently gained access to technology that lets them spoof their identity. The AARP recently reported on a scam where fraudulent callers accused elderly persons of missing jury duty. They proceeded to ask them for their Social Security number. The telephone number of the local courthouse showed up on caller ID and many people fell for it, thus exposing themselves to identity theft.

  • Ignore Direct Mailing Scams

    Here’s a simple rule to remember. You don’t win a prize from a contest that you didn’t enter. Shady enterprises appear to target the addresses of elderly people with a larger share of junk mail. The bulk of it should be thrown out. If in doubt, seniors can hold onto a piece of mail until a trusted family member or friend can offer their opinion.

  • Avoid Medicare Drug Discount Card Scams

    No legitimate companies sell Medicare discount cards by phone or through door-to-door sales. There’s no gray area here. Real discount cards can be purchased from anyone on Medicare’s list of approved dealers. Call 1-800-MEDICARE to find out more.

  • Never Disclose Personal or Financial Information

    If you receive a phone call from anyone claiming to be a representative of your financial institution, credit card company or other service provider ask them for a telephone number so that you can call them back.

For more information on home health care contact Oxford Healthcare.

Safety Tips for the Elderly: Is it Time to Stop Driving?

Tuesday, May 4th, 2010

For many elderly people, driving a car is a source of independence that is very hard to give up. That is understandable, but many of the effects of aging make safe driving more difficult. The AARP has a great page that every elderly driver should read, whether they are considering stepping out from behind the wheel or not.

The home health care services from Oxford Healthcare include transportation using our aide’s vehicle or the client’s vehicle. All aides have a valid driver’s license and appropriate insurance.

Here is a list of things that might mean it’s time to stop driving:

  • You feel uncomfortable, nervous or fearful while driving.
  • There are dents and scrapes on the vehicle or on fences, mailboxes or garage doors.
  • You sometimes have difficulty staying in your own lane.
  • You frequently get lost.
  • You have trouble paying attention to traffic signals, road signs and pavement markings.
  • Your response to unexpected situations is slower than it should be.
  • You have had some close calls.
  • You have trouble judging gaps in traffics at intersections and on highway entrance/exit ramps.
  • You are experiencing or causing ‘road rage’
  • Your friends don’t want to get in the car with you.
  • You can’t clearly see the sides of the road when looking straight ahead.
  • You have trouble time turning around to check over your shoulder while backing up or changing lanes.
  • An increased frequency in warnings or fines from the police.

Elderly people should arrange to have their skills and abilities assessed by a professional instructor if this list raises doubts.

Source: AARP.org
Image Credit: Joe Shlabotnik

Health News: Lack of Sleep Increases Risk of Stroke

Monday, May 3rd, 2010

A recent study has shown that elderly people who suffer from high blood pressure and who sleep for less than 7.5 hours per night have an increased risk of stroke.

Adequate sleep is important for good health. Unfortunately sleep related problems are more common as we age. Here are some strategies that can help you get more sleep:

  • Avoid late night snacks, especially grains and sugars.
  • Sleep in a darkened room. Special room darkening blinds are inexpensive and easy to install.
  • Take the TV out of the bedroom.
  • Wearing socks to bed has been shown to reduce night wakings.
  • Read something spiritual or religious before bed. Save the romance novels or westerns for daytime reading because the mental stimulation can cause sleeplessness.
  • Don’t use a loud alarm clock.
  • Set the thermostat to 70 degrees F or lower.
  • Limit caffeine intake. More than 2-3 coffees per day can lead to side effects including sleeplessness.
  • Avoid alcohol. Even though the initial effect of alcohol can help people fall asleep, there is an stimulant effect later on resulting from metabolites produced by the liver.
  • Have a set bedtime.
  • Exercise regularly.

For more information on home health care contact Oxford Healthcare.