Pooling Family Resources Payment Plan

“63% (of baby boomers) do not plan to move” (Demand Institute, 2013). Have you considered how your parents want to age? Oxford HealthCare has a longstanding reputation for over 20 years compassionately caring for the elderly in the comforts of their own home. We offer outstanding services at comparable prices while providing peace of mind for the whole family. For instance, in a nursing home your loved one can have a private room with 2-3 hours of care per day; however, at the same price, he or she can stay in their own home with 12 hours of one-on-one care per day. You may be asking yourself, ‘how can we pay for Long Term Care Services?  We are here to walk you through the multitude of options.

We call our favorite method the ‘Pooling Family Resources’ payment plan. First, designate an organizer. This person often lives nearby and is available to help when needed. Second, a family meeting needs to take place where you will discuss a Plan of Care. Identify the gaps where help is needed and count on Oxford to close those gaps. Third, designate individual contributions, whether they be monetary or donation of time. Finally, you will have a comprehensive plan to keep your loved one safe in the comforts of their own home.

Long Term Care Insurance payment method is also an option if you have a “Home Care” rider.  Most plans do.  Typically you need prior approval with a physicians letter of medical necessity.  This letter will explain the limitations in performing Activities of Daily Living.  Oxford can help!  We can navigate through the challenges of dealing with insurance companies and bill the services on your behalf.

At Oxford HealthCare, we provide quality, one-on-one care in the comfort of your own home. We are the helping hand that ensures your independence when the going gets tough. Choose your meals. Choose your privacy. Choose your memories. Choose Oxford HealthCare.

Watch our informational Family Pooling Resources Video and other educational material:

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About Oxford HealthCareOxford HealthCare is located in Tulsa, Oklahoma and serves the surrounding areas with highest quality home care, caregiver respite, and assisted living services. Services include home care evaluation, medication management, errands, light housekeeping, personal care, assistance, respite care, care coordination, companionship and much more. 

Defeating Depression

Many people are confused with how depression functions, when it started or why it affects them. They often blame themselves and feel helpless in attempts at personally ridding the sadness from their bones. There are many ways you can help yourself to get back on to the road of recovery when depression strikes and begins to take over. Follow the advice in this article concerning tips you can undertake daily to help you or a family member battle and beat depression.

If you are feeling depressed, find someone trustworthy to speak with. If you do not feel comfortable communicating your deep feelings with a friend or family member, seek out a renowned therapist. A therapist gives a solid listening ear and a completely unbiased opinion of your situation; they have nothing to lose or gain from your stability.

Begin writing in a journal to log your thoughts and to trace your emotional well being as far into the past as possible. This can aide you in discovering the root cause of your pain. Once this discovery has been made, you are capable of working on it and through it.

Do not allow yourself to maintain a negative perception of yourself and your world. When you have personal negative thoughts, take a moment to ask yourself ‘would I think this way of my friend?’ If not, you are likely judging yourself too harshly. If you get in a negative rut, go for a walk, enjoy the sunshine, and think of all that you have to be grateful for. Remain optimistic and positive that ‘this too shall pass.’

While clinical depression differs greatly from sadness, many similar techniques are useful each malady. It is useful to steer clear of depression triggers. If there is something or someone that makes your depression come into bloom, do all you can to stay away from the trigger until you have fixed the pain.

One frequently overlooked variable in depression is diet and nutrition. Unhealthy junk food can alter your thought process, and lead you into more sadness. Stay away from fatty meals and sugar in lieu of a balanced and healthy diet. Fast-burning sugars produce a quick jolt of energy, followed by an energy crash, leading to fatigue. This cycle tends to exacerbate the symptoms of depression.

Those with true clinical depression should not expect immediate improvements. It may take some time for you to overcome all of the symptoms. You need to begin preparing for those trials with the proper information.

Seek out a new hobby. New activities and interests can alleviate your troubles with daily life, plus help you have some fun. If you join a club of your interest, you can meet new friends and step outside of your minds ramblings for some time each week. Building birdhouses, refinishing old furniture and journal writing are all hobbies that can help you to feel motivated again.

Do not avoid eating. It is fairly common for those battling depression to shun food because they have lost their appetite. Your body needs nutrients to survive and meals often come with company if you seek out your friends and loved ones. Even when you do not feel like eating, reach for an apple or a banana with peanut butter.

Depression can be quiet serious and all-consuming. It is possible to make changes and alleviate the condition when you are determined to see better days, remain optimistic, view yourself positively, and fight the good fight. Don’t give up, you’re about to see a new day with all new opportunities.

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About Oxford HealthCare
Oxford HealthCare is located in Tulsa, Oklahoma and serves the surrounding areas with highest quality home care, caregiver respite, and assisted living services. Services include home care evaluation, medication management, errands, light housekeeping, personal care, assistance, respite care, care coordination, companionship and much more. 

Free Yourself: Quit Smoking Today

Smoking is a smelly, expensive and harmful habit. Not only does smoking endanger your life, but it also endangers the lives of the people you love.

Quit smoking to live a healthier life and have the opportunity to spend more time with the people you love. Follow the great advice in the following article for ideas on how to quit smoking.

Make a list of the benefits of quitting and the drawbacks to continuing your habit. This helps increase the odds of successfully and permanently kicking your smoking habit. Putting the issue in writing will help you to see it more clearly. This can help you stay motivated, and may make quitting easier.

When you decide to quit smoking, make sure to add plenty of fresh fruit to your diet. Your body will likely undergo some chemical changes when you stop smoking, often including a lowered blood glucose level. Healthy fruits can help to raise your blood glucose level to normal levels, keeping you healthy while you’re working toward quitting.

You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up.

You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Having loved ones support you will help tremendously. It is also a good idea to make use of a support group. Just talking with others that are on the same journey as you can give you more inspiration and strength to finally quit.

As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of money and is harmful to your health. Use the advice in the article above for ways to make quitting smoking easier on you so you can live a freer, healthier life. All addictions are rough, tough, and difficult to quit. Free yourself.

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About Oxford HealthCare
Oxford HealthCare is located in Tulsa, Oklahoma and serves the surrounding areas with highest quality home care, caregiver respite, and assisted living services. Services include home care evaluation, medication management, errands, light housekeeping, personal care, assistance, respite care, care coordination, companionship and much more. 

Remedy Your Skin

Taking care of your skin is more than just enhancing your attractive qualities. Your skin says a lot about how you are taking care of yourself. This article will show you guidelines on how to start a great skin care regimen that will make you content with your skin. Health and beauty walk side by side when it comes to skin, so study how to achieve a perfect balance of both.

Reduce your daily stress level by implementing some relaxation techniques. Excessive stress is not only bad for you, but also damages your skin. Improve your complexion by learning how to relax. It will surely improve other areas in your life as well.

Your lips’ skin is among the body’s most sensitive area. Using Chapstick and lip balm continuously is helpful. This keeps the lips moisturized so they won’t crack. It also provides protection from the sun’s rays; so, be sure and purchase a lip balm with SPF.

If you want great skin, try gently exfoliating with a dry, natural-bristle brush before you bathe. This technique removes dead skin cells, increases circulation, and aids in reducing acne. Brushing your skin helps slough away toxins and improves the quality and clarity of your facial skin.

One of the best and simplest ways to keep your skin looking healthy is by using a sunscreen regularly. The sun causes more damage to the skin than any other factor. Applying sunscreen before you put on the rest of your makeup will prevent most of the sun damage. Also look for foundations which contain a SPF factor of at least 15 to help protect your skin.

Apply sunscreen using a sponge rather than your fingers. The sponge can help the sunscreen go further into skin, boosting its effectiveness. Also, you can reduce the sticky residue that can be left on your skin.

Avoid putting on wet socks or gloves. Wet gloves and socks can really irritate the skin and cause cracking or itching, and can even cause eczema to flare up.

Sensitive facial skin may require you to use special products to avoid irritation. Read the product labels. Ones that don’t have irritating chemical additives will cause less irritation to your skin. A rash on your face is both irritating and disfiguring.

Don’t forget to drink a ton of water!

You can take care of the skin on your face without spending a ton of money. There are affordable ways to make any skin healthy. With just a little effort, you can improve the appearance of your skin from the help of these tips.

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About Oxford HealthCare
Oxford HealthCare is located in Tulsa, Oklahoma and serves the surrounding areas with highest quality home care, caregiver respite, and assisted living services. Services include home care evaluation, medication management, errands, light housekeeping, personal care, assistance, respite care, care coordination, companionship and much more. 

How To Have An Ambition For Nutrition

Understanding which foods are necessary in order to keep your body healthy and maintain your weight is crucial for a long, healthy and happy life. The tips below have some great advice for staying healthy. After reading these, you will know how to eat a nutritious, well-balanced diet.

If you have a hard time avoiding junk food, you must learn and understand the immense health benefits that come with healthy eating. A habit of eating junk food can leave a person accustomed to their convenience and taste. The craving for junk will not go away instantaneously. Make sure you understand these cravings and continue to replace them with healthier alternatives. Often, junk food cravings correlate with a craving for salt. Try upping your water intake, snacking on nuts and always having fresh fruit available.

When going to the grocery store, try and limit your shopping to the periphery of the store. This is where you will find the produce, dairy and meat. By purchasing only these items, you decrease the amount of saturated fats and limit the overconsumption of salt that is added to processed foods. Also try and purchase a wide variety of colored produce; each color of fruit or vegetable will add various nutrients to your diet.

A functioning body needs the right nutrition. To be sure you are getting each vitamin you need, take a good vitamin supplement daily. Any vitamin shop you visit will have what is best for you. If you are older, you should get vitamins that fit your age. Take these each day with plenty of water.

Before your Thanksgiving dinner, grab a bite to eat so that you are not risking overeating when you get there. You will most likely overeat when going to Thanksgiving dinner with a stomach which is empty. If you eat a bite of food before you go, it is easier to feel full faster and eat less.

As always, attempt to limit your portion sizes each time you sit for a meal. Do not snack in front of the tv or ‘on the go.’ Snacking in this manner will, more often than not, cause you to snack a meal size or more! Treat your snacks as a meal. Take a seat, and enjoy the food that you are consuming. Consider yogurt, veggies with hummus, fruits or nuts as a snack.

Make sure to mix your diet up with nuts, fish, lean meats, low-fat dairy and whole grains. By consuming lots of different foods, you can be sure that you are getting all of the nutrients that your body needs and you will not have to buy expensive supplements.

In order to naturally decrease depression risk, consume foods with a lot of Vitamin B6. Pyridoxine, also known as vitamin B6, supports your mental health because it can affect serotonin levels in the body. Asparagus, chicken and wheat germ are all good sources of vitamin B6. You want to increase the amounts of vitamin B6 you consume during the winter months.

Nutrition plays a vital role in your overall health. It is no wonder that we have a growing fascination with food and supplements. Remember what you’ve read here when you go shopping and when you’re eating.

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About Oxford HealthCare
Oxford HealthCare is located in Tulsa, Oklahoma and serves the surrounding areas with highest quality home care, caregiver respite, and assisted living services. Services include home care evaluation, medication management, errands, light housekeeping, personal care, assistance, respite care, care coordination, companionship and much more.