Smoking is a smelly, expensive and harmful habit. Not only does smoking endanger your life, but it also endangers the lives of the people you love.
Quit smoking to live a healthier life and have the opportunity to spend more time with the people you love. Follow the great advice in the following article for ideas on how to quit smoking.
Make a list of the benefits of quitting and the drawbacks to continuing your habit. This helps increase the odds of successfully and permanently kicking your smoking habit. Putting the issue in writing will help you to see it more clearly. This can help you stay motivated, and may make quitting easier.
When you decide to quit smoking, make sure to add plenty of fresh fruit to your diet. Your body will likely undergo some chemical changes when you stop smoking, often including a lowered blood glucose level. Healthy fruits can help to raise your blood glucose level to normal levels, keeping you healthy while you’re working toward quitting.
You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up.
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Having loved ones support you will help tremendously. It is also a good idea to make use of a support group. Just talking with others that are on the same journey as you can give you more inspiration and strength to finally quit.
As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of money and is harmful to your health. Use the advice in the article above for ways to make quitting smoking easier on you so you can live a freer, healthier life. All addictions are rough, tough, and difficult to quit. Free yourself.
About Oxford HealthCare
Oxford HealthCare is located in Tulsa, Oklahoma and serves the surrounding areas with highest quality home care, caregiver respite, and assisted living services. Services include home care evaluation, medication management, errands, light housekeeping, personal care, assistance, respite care, care coordination, companionship and much more.